Wouldn't it be nice to have a skill set that equips you to be in those moments with a whole different presence, allowing you to be mindful, in control, and able to take charge of your responses? Well, with us today, to talk about a scientifically researched method that can equip us with such a skill set is Lori Lindgren. Laurie is a qualified mindfulness-based stress reduction teacher who is certified in trauma-informed yoga, yoga therapeutics, yoga for healthy aging, Piedmont advanced practices, and Dharma for the youth. Together Graham and Lori discuss the experience of Mindfulness-Based Stress Reduction, the various benefits, an overview of an eight-week course, and we conclude with a quick demonstration of a body scan.

Resources

For more information about MBSR, Lori Lindgren, and her practice, please visit:

To enroll in the next Mindfulness-Based Stress Reduction 8 Week Course starting January 6th, please visit:

For more information about MBSR and the Mindfulness Center at Brown University, please visit:

For more information about Mindfulness-Based Childbirth and Parenting, please visit: