Mindful Minds: Building Brain Resilience Through Lifestyle Medicine with Dr. Sui Wong – Episode 351

Your brain thrives on balance—sleep, nutrition, movement, and mindfulness. Small changes lead to a life well-lived. In this episode, Sharlee Dixon speaks with Dr. Sui Wong, an award-winning neurologist and neuro-ophthalmologist based in London. Dr. Wong specializes in integrating mindfulness and lifestyle medicine into brain health, blending over 20 years of clinical expertise with cutting-edge neuroscience research. She is passionate about turning science into actionable, person-centered solutions and dedicates her time to volunteering with organizations like the Visual Snow Initiative and IIH UK As the founder of the Brain Health Practice, Dr. Wong advocates for a holistic approach to well-being, focusing on balancing the autonomic nervous system and empowering patients to create lasting behavioral change. Today, she shares her journey into neurology and how mindfulness, lifestyle medicine, and practical strategies can transform both brain and body health.

The Hopeless Generation: Addressing Youth Isolation & Disconnection with Dr. Henry Venter – Episode 350

Young people today are drowning in hopelessness—disconnected, disillusioned, and abandoning love, dreams, and life itself. It’s time to offer a lifeline, not excuses. In this episode, Dr. Graham Taylor sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research focuses on the growing mental health crisis among young adults, particularly the rise of loneliness and the critical role of meaning and purpose in achieving happiness and fulfillment. Drawing on a holistic therapeutic approach that combines client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter offers valuable insights into addressing these challenges. Join us as we discuss his findings on the alarming rise of loneliness and the so-called “Giving Up Generation,” and explore the pathways to hope and reconnection. You can connect with Dr. Venter on his YouTube channel, @Restart.

Clinicians Series: Raising Great Listeners Through Empathy & Connection with Christine Miles – Episode 349

Listening isn’t just hearing words—it’s about fostering empathy, connection, and understanding to build stronger relationships. In this episode, Dr. Graham Taylor speaks with Christine Miles, a leading expert in transformative listening. Christine, author of What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell, has dedicated over 25 years to helping individuals, families, and organizations enhance human connection. With a BS in Psychology from Millersville University and a Master’s in Psychology from the University of Pennsylvania, Christine is also the Founder and CEO of Equipt, a company that empowers businesses to develop empathy-driven cultures and apply human skills for impactful results. Today, Christine shares why teaching kids to listen is essential, offers practical strategies to cultivate this skill, and provides tools to overcome common challenges and distractions.