Curiosity opens the door to healing—small shifts in belief can change the entire trajectory. Embrace the next play with hope, not perfection. In this episode, Dr. Graham Taylor speaks with Jon Steele, LMFT. Jon is a licensed marriage and family therapist who has focused his private practice on treating high performance clients including athletes and professionals. With personal experience as a former collegiate athlete, Jon combines the complexities of the athlete experience with the performance of professional life. His specialties include treating anxiety, trauma, grief, addiction, and building mental fitness. Whether working with athletes or high-achieving professionals, he helps his clients combat shame, build healthy coping strategies, and increase self-compassion amidst high pressure environments. Join us as we delve into the transformative power of curiosity, free from harmful judgment, and discover how to apply this mindset to support high-performing individuals in their journeys.

Resources

Watch the Mental Fitness Stories podcast with Jon Steele, please subscribe on major podcast platforms or visit:

For more information about Jon Steele and his private practice, please visit:

To learn more about sports, grief, and loss, please read Jon’s blog by visiting:

Connect with Jon Steele on LinkedIn, please visit:

Or connect with Jon on Facebook at Jon Steele, LMFT, or visit: