Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing. In this episode, Dr. Erin Elmore speaks with Julie Potiker. Julie Potiker is a mindfulness expert and the author of two books, Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos and SNAP! From Chaos to Calm, which was just published this year. Julie is a graduate of the Mindfulness-Based Stress Reduction program at University of California, San Diego and trained in Mindful Self-Compassion and Positive Neuroplasticity Training. Today, Julie shares these mindfulness techniques with the world through her books and her Mindful Methods for Life trainings.

Resources

For more information about SNAP! From Chaos to Calm by Julie Potiker, please visit:

For more information about Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos by Julie Potiker, please visit:

For more information about Julie, her online courses, a library of resources and more, please visit, Mindful Methods for Life:

For more information about Balanced Mind with Julie Potiker podcast, please visit: