This episode resumes our conversation with Dr. Graham Taylor and his guests Todd Steinberg, Vanessa Steinberg, and Daniel Epstein from Komuso Design. In our last episode, we discussed the inspiration behind and design goals of The Shift breathing device, the history behind the name Komuso Design, the science and benefit of proper breathing, and the agency of control we gain from a device like The Shift. We’ll resume our talk today by discussing self-awareness and a foundation of wellbeing.

Resources

For more information about Komuso Design, please visit:

To contact Todd Steinberg, please email:

To contact Vanessa Steinberg, please email:

Finally, for more information about Breath: The New Science of a Lost Art by James Nester, please visit: