In this concluding episode, we resume our today with Producer Peter Fenger and Dr. Erin Elmore. Erin is our co-host and Licensed Clinical Psychologist. She specializes in working with children and adolescents and is one of our most experienced content experts here at Triad. In our last episode, we discussed the different types of therapy access and which medium either online or in person would be a good fit. We talked about places to find a therapist, highlighted some details to help you find the right therapist, and some red flags to look out for. We'll resume our conversation today by talking about the application process and the beginning steps to getting ready for your first session.

Resources

If you are in crisis and need to speak to a therapist, please contact the Crisis Text Line by texting HOME to 741741 and speak with a crisis counselor or if you're looking for a list of crisis hotlines, please visit:

For more information about finding an In-Person therapist, we recommend psychologytoday.org, goodtherapy.com, or find-a-therapist.com.

For more information about finding a therapist online, we recommend betterhelp.com, zencare.co, goodtherapy.org, ginger.io, or if you’re seeking a child therapist, please visit presencelearning.com.

For more information on Own Your Past Change Your Future by Dr. John Delony, please visit

For more information on Best Mental Health Apps for 2022, please visit: